เวิร์กช็อปการหายใจ ธันวาคมและการแช่น้ำแข็ง (Ice Bath)

Анна Богданова

★★★★★

I had my first energy therapy session with Andy, and it was a very deep experience. One thing that surprised me even before the session started was that Andy had already chosen a metaphorical card for me just by looking at my photo—before he even knew my name or date of birth. The card was **The Sun**. That really amazed me because, according to numerology, my life path number is **1**, which is also symbolized by the Sun. It felt like a meaningful coincidence right from the beginning. Before the session, we spent quite a long time talking. Andy carefully asked about my life, my current challenges, and the reason I came to see him. It felt like he was genuinely trying to understand me and the root of my situation before starting the actual work. Then he taught me a breathing technique, and after that we began the energy process. During the session, I experienced sensations that are difficult to put into words. At times, it felt as if my body was breathing effortlessly on its own, without the usual tension or effort. I also felt waves moving through my body, moments of deep tension followed by complete relaxation, and a strong sense that something was being released from within me. When the session ended, I didn't want to talk. I stayed sitting for about 15 minutes because I simply couldn't get up. Even speaking felt difficult, as if something inside me was still processing and integrating the experience. One of the biggest changes I noticed was my breathing. After the session, I realized I couldn't go back to the way I had been breathing before. My body naturally continued breathing the way Andy had taught me, and it still feels that way. I don't know yet how the intention I brought to the session will unfold over time, but I can already feel a change today. My body feels lighter, and my breathing has completely changed. In fact, I can hardly remember how I used to breathe before. Now my body naturally breathes in the way Andy showed me. Thank you, Andy, for such a profound experience.

Nathalie De Schrijver

★★★★★

Les séances de Tabata à Bansaray Park sont très motivantes. Mon équilibre ainsi que ma force se sont améliorés, je le remarque de semaine en semaine. Un professeur consciencieux à l'écoute de nos besoins et de plus le cour est fun 😃!!!!que demander de plus. Venez nous rejoindre c'est tout les lundis matin !!!

Ulf Sandas

★★★★★

Both Andy and Nichlas are excellent professionals, highly recommended 💯

Анна Богданова

★★★★★

I had my first energy therapy session with Andy, and it was a very deep experience. One thing that surprised me even before the session started was that Andy had already chosen a metaphorical card for me just by looking at my photo—before he even knew my name or date of birth. The card was **The Sun**. That really amazed me because, according to numerology, my life path number is **1**, which is also symbolized by the Sun. It felt like a meaningful coincidence right from the beginning. Before the session, we spent quite a long time talking. Andy carefully asked about my life, my current challenges, and the reason I came to see him. It felt like he was genuinely trying to understand me and the root of my situation before starting the actual work. Then he taught me a breathing technique, and after that we began the energy process. During the session, I experienced sensations that are difficult to put into words. At times, it felt as if my body was breathing effortlessly on its own, without the usual tension or effort. I also felt waves moving through my body, moments of deep tension followed by complete relaxation, and a strong sense that something was being released from within me. When the session ended, I didn't want to talk. I stayed sitting for about 15 minutes because I simply couldn't get up. Even speaking felt difficult, as if something inside me was still processing and integrating the experience. One of the biggest changes I noticed was my breathing. After the session, I realized I couldn't go back to the way I had been breathing before. My body naturally continued breathing the way Andy had taught me, and it still feels that way. I don't know yet how the intention I brought to the session will unfold over time, but I can already feel a change today. My body feels lighter, and my breathing has completely changed. In fact, I can hardly remember how I used to breathe before. Now my body naturally breathes in the way Andy showed me. Thank you, Andy, for such a profound experience.

Nathalie De Schrijver

★★★★★

Les séances de Tabata à Bansaray Park sont très motivantes. Mon équilibre ainsi que ma force se sont améliorés, je le remarque de semaine en semaine. Un professeur consciencieux à l'écoute de nos besoins et de plus le cour est fun 😃!!!!que demander de plus. Venez nous rejoindre c'est tout les lundis matin !!!

Ulf Sandas

★★★★★

Both Andy and Nichlas are excellent professionals, highly recommended 💯

Анна Богданова

★★★★★

I had my first energy therapy session with Andy, and it was a very deep experience. One thing that surprised me even before the session started was that Andy had already chosen a metaphorical card for me just by looking at my photo—before he even knew my name or date of birth. The card was **The Sun**. That really amazed me because, according to numerology, my life path number is **1**, which is also symbolized by the Sun. It felt like a meaningful coincidence right from the beginning. Before the session, we spent quite a long time talking. Andy carefully asked about my life, my current challenges, and the reason I came to see him. It felt like he was genuinely trying to understand me and the root of my situation before starting the actual work. Then he taught me a breathing technique, and after that we began the energy process. During the session, I experienced sensations that are difficult to put into words. At times, it felt as if my body was breathing effortlessly on its own, without the usual tension or effort. I also felt waves moving through my body, moments of deep tension followed by complete relaxation, and a strong sense that something was being released from within me. When the session ended, I didn't want to talk. I stayed sitting for about 15 minutes because I simply couldn't get up. Even speaking felt difficult, as if something inside me was still processing and integrating the experience. One of the biggest changes I noticed was my breathing. After the session, I realized I couldn't go back to the way I had been breathing before. My body naturally continued breathing the way Andy had taught me, and it still feels that way. I don't know yet how the intention I brought to the session will unfold over time, but I can already feel a change today. My body feels lighter, and my breathing has completely changed. In fact, I can hardly remember how I used to breathe before. Now my body naturally breathes in the way Andy showed me. Thank you, Andy, for such a profound experience.

Nathalie De Schrijver

★★★★★

Les séances de Tabata à Bansaray Park sont très motivantes. Mon équilibre ainsi que ma force se sont améliorés, je le remarque de semaine en semaine. Un professeur consciencieux à l'écoute de nos besoins et de plus le cour est fun 😃!!!!que demander de plus. Venez nous rejoindre c'est tout les lundis matin !!!

Ulf Sandas

★★★★★

Both Andy and Nichlas are excellent professionals, highly recommended 💯

mzeeen

★★★★★

This user only left a rating.

Sureeporn Natpinit

★★★★★

Tabata class at Bangsare Park is on 🔥! High-energy vibes, motivating instructor, and a workout that'll push you to the limit. Loved the mix of cardio and strength training - definitely recommend!

mzeeen

★★★★★

This user only left a rating.

Sureeporn Natpinit

★★★★★

Tabata class at Bangsare Park is on 🔥! High-energy vibes, motivating instructor, and a workout that'll push you to the limit. Loved the mix of cardio and strength training - definitely recommend!

mzeeen

★★★★★

This user only left a rating.

Sureeporn Natpinit

★★★★★

Tabata class at Bangsare Park is on 🔥! High-energy vibes, motivating instructor, and a workout that'll push you to the limit. Loved the mix of cardio and strength training - definitely recommend!