Zen Pod
Holistic Wellness Center in Bang Sare, Pattaya.
We are a holistic healing sanctuary just 20 minutes from Pattaya, in the peaceful fishing village of Bang Sare. Zen Pod is where people come when modern solutions no longer bring answers.
We work from a somatic and holistic approach, meeting you as body, mind, spirit, and community. Through breathwork, Reiki, Qigong, meditation, and mindful movement, we help calm the nervous system, release stored tension, and create space for real inner change.
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Healing Is a Journey
Most people who arrive here have already tried many paths.
They’ve searched for answers and tried to “fix” themselves
yet something still feels tired, blocked, or unseen.
At Zen Pod, we don’t offer quick fixes.
We offer a calm, guided journey back into your body, your breath, and your inner rhythm.
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We work gently with the nervous system using breathwork, Reiki, meditation, Qigong,
mindful movement, and somatic practices, helping you slow down, feel safe again,
and reconnect.
Master Andy guides deep inner work through advanced breathwork, Reiki, meditation,
cold immersion, and energetic consulting.
Nicklas brings movement as medicine — yoga, balance, animal movement, and mindful strength,
building sustainable routines rooted in presence and play.
This is not a treatment. It is a journey back to yourself.
PrivateClassesattheZenPod
Individual Bookings
Personalized sessions built around Healing and movement—whether you want yoga-based mobility, mindful strength, restorative flow, Reiki healing, breathwork, or a blend of modalities.
We meet you where you are, physically and emotionally, and guide you toward balance, confidence in your body, and a calmer inner state.
Price List
Reiki & Shamanic Healing
Deep one-on-one healing session for nervous system reset and energetic balance.
Personal Training
Mindful strength • Mobility • Breathwork • Recovery
3-Hour Morning Journey
Breathwork, mindful movement & Reiki in a nurturing morning flow.
Includes coffee or tea and fresh fruits.
Movement as Medicine
A calm 75-minute practice where movement becomes healing. We blend Qi Gong, Tai Chi, and Tibetan-inspired practices with breathwork and moving meditation— to support mobility, balance, and a steady nervous system. Beginner friendly. Come as you are.
What You’ll Experience
- Gentle joint-opening and posture work
- Breath-led movement to calm and focus
- Mobility, balance, and body awareness
- A grounded closing with moving meditation
The Setting
We practice outdoors in the Military Park of Bang Sare— surrounded by mountains, water, and morning stillness.
This is not a workout class. It’s a nervous system reset through mindful movement.
Bring water and wear comfortable clothes. Mats are optional. Meet us every Wednesday at 08:00 at Bang Sare Military Park.
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Transformational Journeys for Teams, Teachers, Students & Leaders
Transformative Experiences for Body, Mind & Spirit
Holistic Journeys
At ZenPod Holistic Journeys, we create immersive experiences that go beyond a simple retreat.
Each journey is designed to guide individuals and groups toward balance, clarity, and connection whether in a corporate setting,
a school, or a community environment.
Our full-service team brings over 20 years of experience in physical training, emotional development, and spiritual practice.
We meet people where they are, from stressed professionals to curious students and lead them through powerful tools of
self-discovery and restoration.
✨ Our Journeys Include
We bring everything: yoga mats, ice bath setup, sage & incense, drums & sound system, flowers & decorations, and homemade wellness drinks.
Workshops
Rope Flow Workshop Thailand
Rope Flow is moving meditation with rhythm. In this workshop we teach the foundations, clean technique, and how to find your own flow. It’s playful, grounding, and deeply beneficial for shoulders, spine, coordination, and breath.
We can bring this workshop to Chiang Mai, Pattaya, Bangkok, and Phuket. We provide the ropes and guide the group step by step into flow.
Handstand & Inversions Workshop Thailand
This workshop is about building confidence upside down. We teach the foundations step by step with structure, drills, and body awareness. It suits beginners and intermediates who want safe, steady progress.
We can run this workshop in Chiang Mai, Pattaya, Bangkok, and Phuket. Expect a supportive space with clear coaching, spotting basics, and progressions.
Holistic Wellness in Pattaya – The Zen Pod
Holistic Wellness in Pattaya
Looking for holistic wellness in Pattaya? At The Zen Pod, we offer a unique blend of Qigong, primal movement, handstand training, breathwork, Reiki healing, and ice bath therapy — all in a peaceful Japanese-style spa setting in Bang Sare, just 20 minutes from Pattaya.
Our movement-based classes help you build strength, flexibility, and balance through Qigong, functional training, and primal movement. Whether you’re working on handstands, mobility, or deep stretching, our expert-led sessions guide you toward greater body awareness and control.
Beyond movement, we offer breathwork journeys that blend traditional pranayama with modern techniques to enhance clarity, relaxation, and energy flow. Our Reiki sessions support deep healing, while ice bath and sauna therapy reset your nervous system, improve circulation, and build resilience.
Our Certifications
The lineages we’ve trained in, the paths we’ve walked, and the foundations we stand on. These are part of what we bring into every session and training.
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Ourfacility
Reiki & Shamanic Healing in Pattaya
At Zen Pod, this is quiet, one-on-one healing work. We slow the body down, soften the mind, and create a safe space where your system can release and restore.
What is Reiki? ⌄
- Helps the body shift out of stress
- Supports sleep, recovery, and inner calm
- Brings clarity when life feels loud
What is Shamanic Healing? ⌄
- Supports releasing stuck emotions
- Helps you reconnect with your inner strength
- Creates space for meaningful change
We practice with cultural humility. We do not claim lineage or perform ceremonies.
How sessions work at Zen Pod ⌄
- Grounding and breath to help you arrive
- Reiki energy work (hands-on or hands-off)
- Optional guided visualization
- Time to land and integrate
You are always in control. You can pause, speak, or stop at any time.
Who is this for? ⌄
- Stress, burnout, and nervous system overload
- Emotional weight you cannot think your way out of
- Transitions, grief, or inner change
- A desire to feel grounded again
No experience needed. Just come as you are.
Breathwork Classes in Pattaya
Breathwork in Pattaya
Looking for the best breathwork classes in Pattaya? Welcome to our holistic wellness space in Bang Sare, just 20 minutes away, where we offer guided breathwork sessions designed to boost vitality, clarity, and emotional balance — for beginners and experienced practitioners alike.
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Experience the Coldest Ice Bath in Pattaya – Ice Bath & Sauna in Bang Sare
Ice Bath in Pattaya
Looking for the best ice bath in Pattaya? Welcome to our cold therapy spa in Bang Sare, where you’ll find the coldest ice bath in the area, designed for recovery, clarity, and deep nervous system reset. Whether you’re an athlete, a wellness enthusiast, or simply curious about cold plunges, we offer a safe and guided experience for all levels.
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The Way to Enlightenment:
A Zen Pod Perspective
From Zenpod’s philosophy, enlightenment is not a fixed destination but an ongoing journey of self-realization, presence, and balance. It’s the art of living with full awareness—moment by moment, guided by compassion and clarity.
The Power and Limits of Thought
Thought is a tool, a servant—not the master. It shapes perception, but when unexamined, it can also distort and fragment our experience.
Does Thought Control the World?
Yes and no. Thought creates the lens through which we interpret the world, influencing our actions and collective systems. But reality, soul, and nature exist beyond thought.
Thought and Chaos
Unconscious or fragmented thought creates inner turmoil, which reflects outwardly in.
Contact Zen Pod
The easiest way to get in touch with us is through WhatsApp — we’re quick to respond and always happy to help. If you prefer email, you can also reach us at [email protected], and we’ll get back to you as soon as possible.