Zen Pod · Workshop · Bang Sare, Pattaya
Breath & Ice: Breathwork Workshop
Four hours to learn everything you need to breathe better, for life.
Your breath is the one part of your nervous system you can steer on purpose. In this hands-on workshop at Zen Pod we take you from the very basics of diaphragmatic breathing, through a set of powerful breathwork techniques, into the ice bath, and finally into a deep, quiet meditation. No experience needed: just curiosity and a willingness to try.
The Workshop
Four Parts, One Afternoon
Each part builds on the one before, so by the time you reach the ice you already have the tools to meet it calmly.
01Diaphragmatic Breathing
Most of us breathe high and fast in the chest without noticing. We start with the foundation: breathing low and slow from the diaphragm. It's the base every other technique builds on, and something you can use anywhere, any time you need to calm down.
02Breathwork Techniques
Next we go through a range of techniques, from slow, calming breathing to stronger, energising rounds and breath holds. You'll learn what each one does, how it feels, and when to use which, so you leave with tools for both stress and low energy.
03The Ice Bath
Then we put it into practice. Using your breath to stay calm, you'll take the plunge in our ice bath, guided step by step and at your own pace. You decide how long you stay. Most people are surprised by what they're capable of.
04Meditation
We finish with a guided meditation to let everything settle. After the cold, the body is wide awake and the mind is quiet, which makes it one of the easiest times to simply be still.
What You’ll Leave With
Tools You Can Use Every Day
- A clear understanding of how your breath affects your body and mind
- Diaphragmatic breathing you can use every day
- Calming and energising techniques, and when to use each
- A guided ice bath experience in a safe, supportive setting
- A simple routine to keep practising at home
- Tea, rest and time to share in a small group
What to Bring
- Swimwear and a towel
- Comfortable clothes you can move and lie down in
- A water bottle
- An empty-ish stomach: eat lightly, ideally 2 hours before
Your Health Comes First
Breathwork and cold exposure are powerful, and not right for everyone. If you are pregnant, or have a heart condition, high blood pressure, epilepsy, or any other medical condition, please tell us in the form and check with your doctor first. Every exercise is optional, and we’ll adapt anything you need.
Reserve Your Spot
Only 8 Spots Available
We keep the group small so everyone gets personal guidance, especially in the ice bath. Fill in your details to register your interest, and we’ll get back to you to confirm your place.
Prefer to chat first? Contact us or message us on WhatsApp.