Zen Reset Half-Day Retreat
Join us for a transformative 4-hour reset at Zen Pod, designed to release stress and restore balance. Immerse yourself in yoga, meditation, breathwork, Reiki healing, guided movement, and the revitalizing contrast of an ice bath and sauna. Step away from daily pressures and reconnect with clarity, calm, and renewed energy.
- 08:45 – Doors Open: Enjoy warm and cold drinks (coffee/tea)
- 09:00 – Welcome Ceremony
- 09:15 – Morning Yoga
- 10:45 – Stretch and Flexibility
- 11:00 – Breathwork Session
- 11:30 – Ice Bath & Sauna Break Refresh with fruits, smoothies, coconut water, and other refreshments
- 12:00 – Group Reiki Session
- 12:30 – 1-on-1 Feedback: Personal Training & Healing
- 13:00 – Closing Ceremony
฿5978
฿2995
- 4 hour event
- Master Handstand & Inversions
- Reiki Healing
- Drinks & Snacks
- Ice Baths & Sauna
- Yoga
- Personal Trainer
- Breatwork
About the day
This retreat was exactly what I needed! The combination of gentle movement, breathwork, and meditation helped me release so much built-up tension from work stress. The ice bath and sauna experience was intense but left me feeling completely renewed. The setting at Zen Pod is so peaceful, and the group discussions really gave me new insights on handling daily stress. I left feeling lighter, calmer, and more in tune with myself. Highly recommend to anyone needing a mental and physical reset!
Facilitators
Andy is the heart of healing at Zen Pod, bringing years of experience and a deep passion for helping others find balance and restoration. As a skilled Reiki practitioner, Andy’s gentle and intuitive approach provides a powerful energy healing experience that promotes relaxation, clarity, and well-being.
Nicklas Nangarra is a passionate and skilled personal trainer specializing in animal movement, inversions, and tribal dance. With a deep understanding of the body’s natural flow and strength, Nicklas brings a unique approach to functional movement and fitness.
Half Day Event
- 9:00am-1:00pm
Client Experiences