Zen Pod ยท Bang Sare ยท Pattaya, Thailand
Breathwork Classes
in Pattaya
Reset your nervous system, clear your mind, and reconnect with your body. Weekly guided sessions in a calm, supportive space just outside Pattaya โ open to all levels.
Come breathe
with us
Our weekly breathwork classes are designed to help you feel grounded, focused, and more connected to yourself. Whether you're a complete beginner or already familiar with conscious breathing, you're welcome to join us in a calm and supportive environment.
Led by certified breathwork facilitators Nicklas Nangarra and Andy, each session blends ancient breathing techniques with tribal music and modern sound design to create a powerful, immersive experience.
Drop-ins welcome
No prior experience needed. All levels are welcome. Just arrive a few minutes early and bring an open mind.
Breathwork is not about force. It is about returning โ to your body, to your breath, to yourself.
โ Zen PodAncient techniques. Modern understanding. A room full of people remembering how to breathe.
โ Nicklas Nangarra ยท Lead FacilitatorEven one session can shift something fundamental. That is the power of conscious breath.
โ Andy ยท Co-Facilitator
What you'll
experience
Our sessions are open to all levels and create space for whatever you need โ regulation, release, clarity, or rest.
Guided Breathwork
Proven breathing frameworks guided step by step โ safe, clear, and adapted to the energy of the group on the day.
Music-Supported Journey
Tribal music and modern sound design carry you through rhythmic breathing and deeper states. The music is the map.
Emotional Release
Ancient and modern techniques blended to create a safe container for emotional movement โ no forcing, just allowing.
Integration & Stillness
Every session closes with guided meditation and integration time โ the space between the breath where insight lands.
The 5 breathwork
styles we use
Throughout our sessions we incorporate and rotate elements from the world's most effective breathwork traditions. Each class draws from these approaches, carefully adapted to suit the group and the intention of the day.
Wim Hof Method
Breath retention and cold exposure training โ builds resilience, focus, and energy from the inside out.
Pranayama
Ancient yogic breathing that balances energy, calms the mind, and builds deep internal awareness.
Conscious Connected Breathing
A continuous breath pattern that supports emotional release and deep inner work โ safe and transformative.
Box Breathing
A structured technique used to regulate the stress response and sharpen focus โ simple, powerful, proven.
SOMA Breath
Rhythm, music, and guided breathwork combined for energy activation and deep meditation states.
Each class is unique
We don't run the same session twice. The style, pace, and intention shift week to week โ so regular attendance always brings something new.
Benefits of
breathwork
Breathwork is one of the most accessible, evidence-informed tools for improving physical and mental wellbeing. You already have the tool โ we teach you how to use it.
- Relieves stress and anxiety
- Boosts energy and clarity
- Improves sleep quality
- Supports emotional balance
- Enhances physical recovery
- Supports immune health
- Builds self-awareness
- Deepens present-moment focus
- Releases stored tension
- Calms the nervous system
Within minutes of changing your breath, your entire physiology shifts. That is not poetry. That is biology.
โ Zen PodBreathwork gave me back something I didn't know I'd lost โ a sense of calm I could return to anywhere, anytime.
โ Class participantSuitable for everyone
Athletes, professionals, teachers, parents, creatives. If you breathe โ and you do โ breathwork is for you.
Class
details
Meet the
facilitators
Every session is led by certified facilitators who bring deep experience, genuine care, and a combined passion for transformation through breath.
Nicklas Nangarra
Lead Breathwork FacilitatorCertified breathwork and Wim Hof instructor with years of experience guiding individuals and groups through transformative breath journeys. Nicklas blends ancient traditions with modern nervous system science.
Andy
Co-Facilitator & Sound GuideAndy brings the sonic dimension โ tribal music, rhythm, and atmosphere that deepen every breath journey. Together, Nicklas and Andy create a powerful, grounded container for real transformation.
Your breath is
already waiting
Zen Pod, Bang Sare ยท 20 minutes from Pattaya. Book to check current times and availability โ drop-ins welcome.
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