Breathwork Classes at the Zen Pod – Pattaya, Thailand
Come breathe with us. Reset your nervous system, clear your mind, and reconnect with your body.
Our weekly breathwork classes are designed to help you feel grounded, focused, and more connected to yourself. Whether you’re a beginner or already familiar with conscious breathing, you’re welcome to join us in a calm and supportive environment just outside Pattaya.
Led by certified breathwork facilitators Nicklas Nangarra and Andy, each session blends ancient breathing techniques with tribal music and modern sound design to create a powerful, immersive experience.
What You’ll Experience
Our sessions are open to all levels and typically include:
Guided breathwork using proven breathing frameworks
Music-supported rhythmic breathing and emotional release
Breathing techniques from ancient and modern traditions
Integration through stillness and guided meditation
The 5 Breathwork Styles We Draw From
Throughout the sessions, we incorporate and rotate elements from some of the world’s most effective breathwork approaches:
Wim Hof Method – Focused on breath retention and cold exposure training; helps increase resilience, focus, and energy.
Pranayama – Ancient yogic breathing practices that balance energy, calm the mind, and build internal awareness.
Conscious Connected Breathing – A continuous breath pattern that supports emotional release and deep inner work.
Box Breathing – A structured breath technique used to regulate stress and enhance focus.
SOMA Breath – Combines rhythm, music, and guided breathwork for energy activation and deep meditation.
Each class draws inspiration from these traditions, carefully adapted to suit the group and intention of the day.
Benefits of Breathwork
Relieves stress and anxiety
Boosts energy and clarity
Improves sleep and emotional balance
Enhances physical recovery and immune support
Builds self-awareness and presence
Class Details
Wednesdays, 10:00–11:00 AM
Location: Zen Pod, Bang Sare (20 minutes from Pattaya, approx. 2 hours from Bangkok)
Drop-ins welcome. No prior experience needed.