Zen Pod
Holistic Wellness Center in Bang Sare, Pattaya.
Holistic classes and certifications in Pattaya
Discover the Zen Pod – a unique wellness space just 20 minutes from Pattaya, located in the tranquil fishing village of Bang Sare. We offer weekly classes and certified training programs in breathwork, reiki, Qigong, and meditation.
Whether you’re here for a drop-in session or a full certification, the Zen Pod is a place to reconnect with yourself, reset your nervous system, and explore ancient healing practices supported by modern science.
Google Maps: https://maps.app.goo.gl/dTgFzwDcEr5gxjcb9



Classes&Experiences
Google Reviews
EXCELLENT Based on 17 reviews Posted on Tammy IwaniskiTrustindex verifies that the original source of the review is Google. Kev and I attended a private couples breath work session. Andy was generous with his time, spirit, knowledge and energy. He is learnered in many different modalities, so we would encourage you to reach out to him and see if there is something that floats your boat!. Very reasonably priced and a beautiful space. Highly recommend 👍🙏🙏🙏Posted on Katrina LawlessTrustindex verifies that the original source of the review is Google. Andy your place was a welcoming and safe space. I enjoyed learning more about Reiki from you. Thank you for your support and healing energy.Posted on jason SolomonTrustindex verifies that the original source of the review is Google. I had such a powerful and uplifting experience with Andy From the moment I arrived, I felt safe and supported. The Reiki session was deeply healing I could literally feel layers of tension and energy lifting off me. What really stood out was how beautifully he combined different modalities. The cold plunge pushed me out of my comfort zone but in the best way possible, leaving me feeling stronger and more alive. The guided meditation and breathwork grounded me, helping me reconnect with myself in a way I hadn’t felt in a long time. I walked away lighter, clearer, and full of gratitude. His energy is authentic, caring, and truly powerful. If you’re looking for someone who can hold space for real transformation, I can’t recommend him enough. Thank you for sharing your gift you genuinely made an impact on me.”Posted on Anne-Florence GUYOTTrustindex verifies that the original source of the review is Google. I came for a breathwork session to recharge and rejuvenate myself. This session did me a lot of good, I left feeling more peaceful with an explanatory sheet on how to integrate breathwork into my daily life. Thank you very much. I recommend it and I will come backPosted on Robin ColemanTrustindex verifies that the original source of the review is Google. Last night i had the best sleep (without alcohol) for decades. My breathing in the past 24 hours has felt like I am getting 100% lung fulls of air. Again, this hasn't happened for decades. Waking up today with no pain in my bones is an amazing feeling. This is after one session of reiki with Zen. After talking it through with Andy, I am now booked in this Monday for breathing exercises. Please please if you are thinking about trying reiki, then choose Zen. My appointment was for 1 hour, and I was there for 2 and half hours. Not one bit was rushed and my appointment was 100% fulfilled. Thank you so much...I look forward to my next appointment. RobinPosted on B BrowerTrustindex verifies that the original source of the review is Google. Just had a session here at Zenpod Holistic and can’t say enough good things about this place. I had a Reiki session,this was my first time and would do this again in a heartbeat! I also go to the breathwork on a weekly schedule. So I can highly recommend doing both these things here. Definitely treat yourself to Zenpods healing place!Posted on Scott BuchanTrustindex verifies that the original source of the review is Google. I first met Andy when I took up the invitation to attend a group breathwork class at his Zenpod studio. The breathwork included reiki healing and Andy did a great job of ensuring all participants are aware of what he was doing and why. It made for a very good class and it engaged us attendees enough to want to come back and try this further. I had my first 1-2-1 experience of reiki with Andy after 3 group breathwork sessions. He has a good vibe about him and I felt comfortable in his company. Again, Andy explained what we were going to do and the session included an electric chair massage. The background music also added to the whole atmosphere of the session. I came away from the session very focused and with a lot more motivation as to what I want to be doing with my life and how I intend to go about it. I'll be going back to Andy for more reiki sessions as well as the group breathwork as I feel he is the guy who's going to help me get there.Posted on Jess GoslingTrustindex verifies that the original source of the review is Google. A fabulous experience. The place is very relaxing and calm, the music and ambiance just right. Andy offers various classes including reike. Today I had reike for the first time and it was a very interesting experience. Andy has a chat first to put you at ease and find out about what you are looking for in a session. He is professional and thoughtful in his comments and discussion. First we had a massage chair followed by reike. I felt extremely relaxed and calm after the session. I highly recommend the Zen Pod and Andy's work. Thanks Andy!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Transformational Journeys for Teams, Teachers, Students & Leaders
Transformative Experiences for Body, Mind & Spirit
At ZenPod Holistic Journeys, we create immersive experiences that go beyond a simple retreat.
Each journey is designed to guide individuals and groups toward balance, clarity, and connection, whether in a corporate setting, a school, or a community environment.
Our full-service team brings over 20 years of experience in physical training, emotional development, and spiritual practice.
We meet people where they are , from stressed professionals to curious students — and lead them through powerful tools of self-discovery and restoration.
✨ Our Journeys Include
We tailor every journey to the unique needs of your group, combining movement, mindfulness, and energy practices such as:
Yoga – from gentle flow to dynamic activation for all levels
Ice Bath Ceremony – guided breathwork, ritual, and cold immersion
Qi Gong – grounding and cultivating inner energy
Ecstatic Dance – freedom of expression through rhythm and movement
HIIT & Functional Training – Tabata, Zumba, and body activation sessions
Breathwork Journeys – emotional release and mental reset
Shamanic Healing – inner journeys with drums, rhythm, and energy connection
Reiki Healing & Circles – balancing personal and group energy
Advanced Inversions & Handstands – strength, focus, and trust building
Animal Movements – reconnecting to natural mobility and play
Sage & Spiritual Cleansing – rituals for renewal and clarity
Chakra Balancing – harmonizing energy centers for wellbeing
🌸 We Bring Everything
We come fully equipped to create a complete, uplifting environment:
Yoga mats • Ice bath setup • Sage & incense • Drums & percussion • Sound system • Flowers & decorations • Homemade wellness drinks (ginger shots, herbal infusions, etc.)
🌍 How It Works
Each ZenPod Journey is custom-built for your setting — whether it’s a corporate wellness day, teacher training, or school development program.
Just share:
The type of group or event
The modules or focus areas you’d like to explore
Basic schedule or time frame
We’ll design a personalized journey and return with a detailed proposal.
Holistic Wellness in Pattaya – The Zen Pod



Looking for holistic wellness in Pattaya? At The Zen Pod, we offer a unique blend ofQigong, primal movement, handstand training, breathwork, Reiki healing, and ice bath therapy, all in a peaceful Japanese-style spa setting in Bang Sare, just 20 minutes from Pattaya.
Our movement-based classes help you build strength, flexibility, and balance through Qigong, functional training, and primal movement exercises. Whether you’re working on handstands, mobility, or deep stretching, our expert-led sessions will guide you toward greater body awareness and control.
In addition to movement, we offer breathwork workshops that incorporate traditional pranayama and modern breathing techniques, designed to enhance mental clarity, relaxation, and energy flow. Our Reiki wellness sessions promote deep healing, while ice bath and sauna therapy help reset your nervous system, improve circulation, and build resilience.
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Ourfacility
Breathwork Classes in Pattaya



Looking for the best breathwork classes in Pattaya?
Welcome to our holistic wellness space in Bang Sare, just 20 minutes from Pattaya, where we offer guided breathwork sessions designed to boost vitality, clarity, and emotional balance. Whether you’re new to breathwork or looking to deepen your practice, we have classes for every level.
Why Join Our Breathwork Classes in Bang Sare, Pattaya?
Expert-Led Breathwork Sessions – Learn techniques to reduce stress, increase energy, and tap into deeper states of awareness.
Small Group and Private Classes – Enjoy a supportive, personalized environment to maximize your experience.
Holistic Benefits – Improve circulation, boost the immune system, release tension, and balance your nervous system through conscious breathing.
Ideal for Wellness Seekers and Beginners – Whether you practice yoga, meditation, or are simply curious about breathwork, our classes in Pattaya are open to all.
Combine with Reiki and Meditation – Deepen your healing journey by pairing breathwork with Reiki energy sessions and guided meditation in our peaceful retreat space.
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Experience the Coldest Ice Bath in Pattaya – Ice Bath & Sauna in Bang Sare



Looking for the best ice bath in Pattaya? Welcome to our cold therapy spa in Bang Sare, where you’ll find the coldest ice bath in Pattaya, designed for ultimate recovery, relaxation, and wellness. Whether you’re an athlete, a wellness enthusiast, or just curious about the benefits of cold plunges in Pattaya, we have the perfect setup for you.
Why Try Our Ice Bath in Bang Sare, Pattaya?
- Coldest Ice Bath in Pattaya – We maintain an ultra-cold temperature to maximize muscle recovery, immune boost, and mental clarity.
- Ice Bath and Sauna Combination – Enjoy the ultimate contrast therapy with our hot sauna in Bang Sare, followed by an invigorating dip in our Pattaya ice bath.
- Health Benefits – Experience reduced inflammation, improved circulation, stress relief, and enhanced focus with regular cold therapy in Pattaya.
- Perfect for Athletes & Wellness Seekers – Whether you’re into yoga, fitness, or holistic healing, an ice bath in Pattaya is an excellent addition to your routine.
- Private & Group Sessions Available – Visit alone or bring friends to share the experience in our wellness spa in Pattaya.
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The Way to Enlightenment:
A Zen Pod Perspective
From Zenpod’s philosophy, enlightenment is not a fixed destination but an ongoing journey of self-realization, presence, and balance. It’s the art of living with full awareness—moment by moment, guided by compassion and clarity.
Enlightenment begins with observing your inner world. Practices like meditation and breathwork cultivate this awareness, making you more attuned to your thoughts, emotions, and behaviors.
A holistic path means nurturing all aspects of your being—physical, emotional, mental, and spiritual. Zenpod retreats integrate breath, movement, sound healing, and mindful rest to align the whole self.
Releasing attachments and stories that no longer serve opens the way to clarity. Stillness is where the soul speaks.
True enlightenment recognizes the interconnectedness of all beings and nature. Through shared presence and natural immersion, we return to this truth.
It’s about being fully human—acting with love, patience, and truth in your daily life. Enlightenment expresses itself in how we show up.
The Power and Limits of Thought
Thought is a tool, a servant—not the master. It shapes perception, but when unexamined, it can also distort and fragment our experience.
Does Thought Control the World?
Yes and no. Thought creates the lens through which we interpret the world, influencing our actions and collective systems. But reality, soul, and nature exist beyond thought.
Thought and Chaos
Unconscious or fragmented thought creates inner turmoil, which reflects outwardly in.








