Zen Pod

Holistic Wellness Center in Bang Sare, Pattaya.

Holistic classes and certifications in Pattaya

Discover the Zen Pod – a unique wellness space just 20 minutes from Pattaya, located in the tranquil fishing village of Bang Sare. We offer weekly classes and certified training programs in breathwork, reiki, Qigong, and meditation.

Whether you’re here for a drop-in session or a full certification, the Zen Pod is a place to reconnect with yourself, reset your nervous system, and explore ancient healing practices supported by modern science.

Google Maps: https://maps.app.goo.gl/dTgFzwDcEr5gxjcb9

ZEN POD

Classes&Experiences

Personalized sessions tailored to your needs, whether you're looking for support through yoga, rehabilitation, Reiki healing, breathwork, or a mix of modalities. We meet where you are, physically and emotionally, and work together towards balance, strength, and inner calm.
Reiki
Breath Work
Qigong
Holistic Guidance
Perfect for retreats, team events, or friend gatherings. Choose from yoga, breathwork, Reiki, cold exposure, or a tailored mix. We create a shared experience that strengthens connection, promotes relaxation, and supports both body and mind.
Half or Full-day Retreats
up to 30 people
Tailored for ur needs
Full Service

Google Reviews

Transformational Journeys for Teams, Teachers, Students & Leaders

Transformative Experiences for Body, Mind & Spirit

At ZenPod Holistic Journeys, we create immersive experiences that go beyond a simple retreat.
Each journey is designed to guide individuals and groups toward balance, clarity, and connection, whether in a corporate setting, a school, or a community environment.

Our full-service team brings over 20 years of experience in physical training, emotional development, and spiritual practice.
We meet people where they are , from stressed professionals to curious students — and lead them through powerful tools of self-discovery and restoration.

✨ Our Journeys Include

We tailor every journey to the unique needs of your group, combining movement, mindfulness, and energy practices such as:

  • Yoga – from gentle flow to dynamic activation for all levels

  • Ice Bath Ceremony – guided breathwork, ritual, and cold immersion

  • Qi Gong – grounding and cultivating inner energy

  • Ecstatic Dance – freedom of expression through rhythm and movement

  • HIIT & Functional Training – Tabata, Zumba, and body activation sessions

  • Breathwork Journeys – emotional release and mental reset

  • Shamanic Healing – inner journeys with drums, rhythm, and energy connection

  • Reiki Healing & Circles – balancing personal and group energy

  • Advanced Inversions & Handstands – strength, focus, and trust building

  • Animal Movements – reconnecting to natural mobility and play

  • Sage & Spiritual Cleansing – rituals for renewal and clarity

  • Chakra Balancing – harmonizing energy centers for wellbeing


🌸 We Bring Everything

We come fully equipped to create a complete, uplifting environment:
Yoga mats • Ice bath setup • Sage & incense • Drums & percussion • Sound system • Flowers & decorations • Homemade wellness drinks (ginger shots, herbal infusions, etc.)


🌍 How It Works

Each ZenPod Journey is custom-built for your setting — whether it’s a corporate wellness day, teacher training, or school development program.

Just share:

  • The type of group or event

  • The modules or focus areas you’d like to explore

  • Basic schedule or time frame

We’ll design a personalized journey and return with a detailed proposal.

Holistic Wellness in Pattaya – The Zen Pod

Looking for holistic wellness in Pattaya? At The Zen Pod, we offer a unique blend ofQigong, primal movement, handstand training, breathwork, Reiki healing, and ice bath therapy, all in a peaceful Japanese-style spa setting in Bang Sare, just 20 minutes from Pattaya.

Our movement-based classes help you build strength, flexibility, and balance through Qigong, functional training, and primal movement exercises. Whether you’re working on handstands, mobility, or deep stretching, our expert-led sessions will guide you toward greater body awareness and control.

In addition to movement, we offer breathwork workshops that incorporate traditional pranayama and modern breathing techniques, designed to enhance mental clarity, relaxation, and energy flow. Our Reiki wellness sessions promote deep healing, while ice bath and sauna therapy help reset your nervous system, improve circulation, and build resilience.

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THE ZEN POD

Ourfacility

Welcome to Zen Pod, just 5 minutes from Bang Saray. Zen Pod offers a unique experience with diverse venues designed for inner and outer exploration.
As you enter Zen Pod, you’re greeted by a cozy and inviting space designed to set the tone for your journey. Our entrance area is equipped with a convenient restroom for your comfort, and a dedicated room featuring a deluxe massage chair, available for you to use anytime during your visit. From the moment you step through our doors, every detail is designed to create a seamless and rejuvenating experience. Relax, refresh, and enjoy your time at Zen Pod.
We offer an advanced cold plunge with precise temperature control, ensuring the ultimate experience for cold therapy enthusiasts. Complementing this, we have a hot pool and a handcrafted wooden sauna, equipped for both dry heat with rocks and soothing steam sessions.
Immerse yourself in the serenity of nature at our special outdoor space, designed to rejuvenate your body and mind. Under the shade of the trees, you'll experience the soothing sounds of nature while engaging in hot and cold therapy.
This space flows effortlessly between our offerings, harmonizing indoor and outdoor experiences. Here, you can enjoy Reiki, breathwork, and sound bowl sessions, all designed for inner peace and renewal. A fully equipped kitchen supports retreats and special events, making this a perfect place for both deep inner work and relaxation.
Discover our dedicated upstairs space, designed to inspire movement and growth. This open and serene area is perfect for yoga, animal movement, inversions, and a variety of activities that connect body and mind.
Downstairs, we have a state-of-the-art massage chair with advanced 5D functions, designed to provide a deeply relaxing experience. The room is equipped with air conditioning and a moon projector, creating a soothing atmosphere for ultimate comfort and relaxation.

Breathwork Classes in Pattaya

Looking for the best breathwork classes in Pattaya?

Welcome to our holistic wellness space in Bang Sare, just 20 minutes from Pattaya, where we offer guided breathwork sessions designed to boost vitality, clarity, and emotional balance. Whether you’re new to breathwork or looking to deepen your practice, we have classes for every level.

Why Join Our Breathwork Classes in Bang Sare, Pattaya?

  • Expert-Led Breathwork Sessions – Learn techniques to reduce stress, increase energy, and tap into deeper states of awareness.

  • Small Group and Private Classes – Enjoy a supportive, personalized environment to maximize your experience.

  • Holistic Benefits – Improve circulation, boost the immune system, release tension, and balance your nervous system through conscious breathing.

  • Ideal for Wellness Seekers and Beginners – Whether you practice yoga, meditation, or are simply curious about breathwork, our classes in Pattaya are open to all.

  • Combine with Reiki and Meditation – Deepen your healing journey by pairing breathwork with Reiki energy sessions and guided meditation in our peaceful retreat space.

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Experience the Coldest Ice Bath in Pattaya – Ice Bath & Sauna in Bang Sare

Looking for the best ice bath in Pattaya? Welcome to our cold therapy spa in Bang Sare, where you’ll find the coldest ice bath in Pattaya, designed for ultimate recovery, relaxation, and wellness. Whether you’re an athlete, a wellness enthusiast, or just curious about the benefits of cold plunges in Pattaya, we have the perfect setup for you.

Why Try Our Ice Bath in Bang Sare, Pattaya?
  • Coldest Ice Bath in Pattaya – We maintain an ultra-cold temperature to maximize muscle recovery, immune boost, and mental clarity.
  • Ice Bath and Sauna Combination – Enjoy the ultimate contrast therapy with our hot sauna in Bang Sare, followed by an invigorating dip in our Pattaya ice bath.
  • Health Benefits – Experience reduced inflammation, improved circulation, stress relief, and enhanced focus with regular cold therapy in Pattaya.
  • Perfect for Athletes & Wellness Seekers – Whether you’re into yoga, fitness, or holistic healing, an ice bath in Pattaya is an excellent addition to your routine.
  • Private & Group Sessions Available – Visit alone or bring friends to share the experience in our wellness spa in Pattaya.

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The Way to Enlightenment:
A Zen Pod Perspective

From Zenpod’s philosophy, enlightenment is not a fixed destination but an ongoing journey of self-realization, presence, and balance. It’s the art of living with full awareness—moment by moment, guided by compassion and clarity.

1. Deep Self-Awareness

Enlightenment begins with observing your inner world. Practices like meditation and breathwork cultivate this awareness, making you more attuned to your thoughts, emotions, and behaviors.

2. Harmony of Mind, Body, and Soul


A holistic path means nurturing all aspects of your being—physical, emotional, mental, and spiritual. Zenpod retreats integrate breath, movement, sound healing, and mindful rest to align the whole self.

3. Letting Go

Releasing attachments and stories that no longer serve opens the way to clarity. Stillness is where the soul speaks.

4. Connection


True enlightenment recognizes the interconnectedness of all beings and nature. Through shared presence and natural immersion, we return to this truth.

5. Living with Compassion


  It’s about being fully human—acting with love, patience, and truth in your daily life. Enlightenment expresses itself in how we show up.

The Power and Limits of Thought

Thought is a tool, a servant—not the master. It shapes perception, but when unexamined, it can also distort and fragment our experience.

Does Thought Control the World?
Yes and no. Thought creates the lens through which we interpret the world, influencing our actions and collective systems. But reality, soul, and nature exist beyond thought.

Thought and Chaos
Unconscious or fragmented thought creates inner turmoil, which reflects outwardly in.

Contact

The easiest way to get in touch with us is through WhatsApp — we’re quick to respond and always happy to help. If you prefer email, you can also reach us at [email protected] , and we’ll get back to you as soon as possible.