Feeling stuck You feel stuck in old patterns, habits, stress, or emotional loops that no longer serve you.
ZenPod · Private Retreat · Pattaya, Thailand
The Great
Reset
After working with hundreds of clients — veterans, schools and corporations — we are opening up the tools that really work.
Four days to reset stress, restore vitality and learn practical methods for longevity, energy and balance.
Led by Nicklas, Andy & guest facilitators
December 6–10
·
Pattaya, Thailand
Early Bird Pricing
5 of 21 spots already reserved · 16 spots left
No hidden costs. No extra fees.
Everything included in the price.
Everything Included
- ✓4 nights accommodation at Serenity
- ✓Shared or private room options
- ✓All meals & all drinks
- ✓Temple visits & beach sessions
- ✓1 year premium access to the ZenPod app
- ✓All sessions, ceremonies, breathwork & rites
The Great Reset
Journey
This is not the reset they talk about.
This is the real reset.
Not control from the outside, but freedom from the inside.
A reset of the body. A reset of the breath. A reset of the nervous system. A reset of the beliefs, patterns, and stories that have been running your life.
The Great Reset is not about becoming someone else. It is about breaking what is false, releasing what is heavy, and returning to what is real.
The Opening Opening the System Arrival, Breath & First Activation
This is where everything begins.
Through shamanic breathwork, sound healing, and the first rite, we open the body, breath, and nervous system.
The body starts to speak.
The nervous system starts to respond.
What has been held beneath the surface begins to move.
The Body Reset Returning to Flow Flow, Movement & Regulation
Once the system opens, we move into the body.
Through fascia-based movement, Qigong, meridian work, breath in motion, ice baths, meditation, and dialogue, we begin to clear blockages and restore natural flow.
This is where you stop only thinking about change.
You begin to feel it in your body.
The Reveal Seeing the Old Patterns Inner Work Expands
Now the work becomes more honest.
Through breathwork, guided dialogue, emotional exploration, and self-inquiry, we begin to see what has been running beneath the surface.
- Old beliefs
- Old protections
- Old stories
- Old survival patterns
The Break Shattering the Old Program Nature, Breath & Expanded Awareness
We step outside the container.
- Breathwork on the beach
- Movement in nature
- Optional temple visit
The work expands beyond the space, and you begin to see the patterns everywhere.
The Return Release & Integration Everything Comes Together
This is where everything comes together.
Through cacao, ecstatic movement, fire ceremony, and Peruvian rites, we give the body permission to express, release, and return.
- Cacao ceremony
- Ecstatic movement
- Fire ceremony
- Peruvian rites
Real Experiences
Testimonials
Hear from people who experienced our wellness retreats, breathwork, movement, and team reset sessions.
Emma
CEO
A powerful experience for our leadership team. It helped us slow down, reconnect, and return with more clarity and energy.
Sofia
HR Manager
This was exactly what our team needed. The breathwork, movement, and reflection created a calm but energizing reset.
Lina
Teacher in Bangkok
The retreat helped me release stress, feel more grounded, and reconnect with why I do this work.
Google Reviews
What People Say About Zen Pod
Real words from people who have joined our sessions, retreats, and wellness experiences.
HF
★★★★★
After about 4–5 weeks of regular training with Nick and repeating at home, I have improved body awareness and I find more...
GG
★★★★★
Andy is friendly, knowledgeable and really takes the time to talk to you. The location is beautiful and peaceful, and it's very easy...
PP
★★★★★
ร่างกายแข็งแรงขึ้น
US
★★★★★
Both Andy and Nichlas are excellent professionals, highly recommended 💯
B
★★★★★
I had an incredible experience here. Friendly, welcoming people who really understand their stuff about energy...
S
★★★★★
Truly an amazing experience. From the moment you arrive, you can feel a very calm and positive energy in the space...
★★★★★
Amazing experience. A great way to calm the mind, move the body, and connect with people in a beautiful space...
CF
★★★★★
I've been to Tabata + Strength sessions with Nicklas and found them to be helpful and extremely enjoyable. Nicklas is...
HF
★★★★★
After about 4–5 weeks of regular training with Nick and repeating at home, I have improved body awareness and I find more...
GG
★★★★★
Andy is friendly, knowledgeable and really takes the time to talk to you. The location is beautiful and peaceful, and it's very easy...
PP
★★★★★
ร่างกายแข็งแรงขึ้น
US
★★★★★
Both Andy and Nichlas are excellent professionals, highly recommended 💯
B
★★★★★
I had an incredible experience here. Friendly, welcoming people who really understand their stuff about energy...
S
★★★★★
Truly an amazing experience. From the moment you arrive, you can feel a very calm and positive energy in the space...
★★★★★
Amazing experience. A great way to calm the mind, move the body, and connect with people in a beautiful space...
CF
★★★★★
I've been to Tabata + Strength sessions with Nicklas and found them to be helpful and extremely enjoyable. Nicklas is...
Featured Retreat
Watch Our Latest Wellness Retreat
A three-day wellness and leadership retreat with educators from Bangkok.
Over three days, Bangkok's top educators joined us for a transformational wellness and leadership retreat. We explored practices designed to reset the body, calm the mind, and reconnect with purpose.
This video captures their journey through honest interviews, real emotions, and the impact these practices had on leadership, wellbeing, and clarity.
When teachers recharge, entire communities benefit.
What Clients Say
Real words.
Real words.
Real results.
Scott Buchan
ZenPod · Pattaya
★★★★★
I first met Andy when I took up the invitation to attend a group breathwork class at his Zenpod studio. The breathwork included reiki healing and Andy did a great job of ensuring all participants are aware of what he was doing and why.
It made for a very good class and it engaged us attendees enough to want to come back and try this further.
I had my first 1-2-1 experience of reiki with Andy after 3 group breathwork sessions. He has a good vibe about him and I felt comfortable in his company.
Katrina Lawless
Reiki · ZenPod
★★★★★
Andy your place was a welcoming and safe space. I enjoyed learning more about Reiki from you. Thank you for your support and healing energy.
Mai Saiem
Tai Chi & Qi Gong · ZenPod
★★★★★
I did Tai Chi and Qi Gong, best session so far, time per each movement is perfect and not too complicated. My anxiety symptoms gone after some breathing practice thank you both of you.
Fangfei Liu
Returning Client · Pattaya
★★★★★
Absolutely a lovely place, I call it "the gem away from Pattaya city". Been there three times, first time "ice bath challenge" group class; second time "reiki treatment" private class; third time bringing a friend there to have reiki session.
Hans Feigenwinter
Regular Training · ZenPod
★★★★★
After about 4–5 weeks of regular training with Nick and repeating at home, I have improved body awareness and I find more peace within myself. In addition, my balance and strength are much better with increased flexibility.
Costa Fitness
Holistic Session · Pattaya
★★★★★
I have to say, one of the best holistic health services/person I have gone to. The energy in this space is very calming and peaceful. Would highly recommend if in Pattaya and looking for a tranquil space.
Scott Buchan
ZenPod · Pattaya
★★★★★
I first met Andy when I took up the invitation to attend a group breathwork class at his Zenpod studio. The breathwork included reiki healing and Andy did a great job of ensuring all participants are aware of what he was doing and why.
Fangfei Liu
Returning Client · Pattaya
★★★★★
Absolutely a lovely place, I call it "the gem away from Pattaya city". Been there three times. It's a quiet, warm place to be.
Real Work. Real Environments.
Where this work
Where this work
has already gone.
Veterans
Our Work with Veterans
We work closely with Heroes Total Wellness in Pattaya through structured programs focused on nervous system regulation, fascia work, and supporting clients with PTSD.
ZenPod
Our Work at ZenPod
Through hundreds of in-person sessions, we've developed a system that combines breathwork, movement, and healing into one integrated approach.
Organizations & Schools
Organizations & Schools
We've brought this work into schools, organizations, and rehabilitation settings — adapting it for real people and real challenges.
Veterans
Our Work with Veterans
We work closely with Heroes Total Wellness in Pattaya through structured programs focused on nervous system regulation, fascia work, and supporting clients with PTSD.
ZenPod
Our Work at ZenPod
Through hundreds of in-person sessions, we've developed a system that combines breathwork, movement, and healing into one integrated approach.
Organizations & Schools
Organizations & Schools
We've brought this work into schools, organizations, and rehabilitation settings — adapting it for real people and real challenges.
The Retreat Experience
What You'll Experience
A deeply immersive journey into healing, clarity, and reconnection
- Reconnect with your authentic self — beyond roles, pressure, and conditioning
- Release old patterns held in the body, breath, emotions, and nervous system
- Experience shamanic breathwork, Reiki, fascia work, movement, and ceremony as one connected process
- Build practical tools to regulate stress, clear emotional blocks, and return to balance
This is not just a retreat.
It is a reset for your whole system.
Why This Works
We work with the whole system
Real change does not happen from thinking alone. It happens when the body, breath, nervous system, emotions, and energy begin to move together.
- The body Fascia, movement, and somatic work help release stored tension and bring you back into presence.
- The breath Breathwork opens the system, calms the mind, and helps access deeper layers of release.
- The energy Reiki and shamanic work support emotional clearing, integration, and deeper energetic alignment.
- The nervous system Regulation tools help you feel safer, calmer, clearer, and more connected in daily life.
For You If...
You know something needs to change
This journey is for people who feel the call for something deeper.
Longing for calm You want to feel calmer, clearer, more grounded, and more connected to yourself again.
Ready to release You are ready to release emotional weight, tension, or stories you have carried for too long.
Seeking connection You want real connection, honest reflection, and a safe space to open and explore.
Feeling a deeper calling You feel a deeper calling for healing, change, and expansion — and you are ready to answer it.
You do not need to have everything figured out.
You only need to feel the call.
The Shift
What Changes After This
- You feel calmer, clearer, and more grounded — in a way that lasts
- You trust yourself again — your instincts, your body, your direction
- Your energy begins to shift in a way others around you can feel
- You respond to life with more presence and less reactivity
- You feel more open, alive, and connected — to yourself and to life
You are ready for a change.
I'm Ready For a Change
About Serenity
A private space
A private space
to go deeper.
Set in the quiet surroundings of Bang Saray, just minutes from the beach, Serenity gives us the privacy, space, and support to fully drop into the work.
Why this space matters
This is not just a place to stay.
It is part of the experience.
Serenity gives us something rare — a fully private environment where everything can slow down.
Surrounded by nature and away from the noise, the space helps the nervous system settle, the body open, and the mind become more present.
We are close to Bang Saray beach and natural surroundings, but far enough from distraction to stay inside the process.
Everything is contained.
Everything is intentional.
Supported so you can let go
Throughout the retreat, a dedicated team helps hold the space behind the scenes.
From meals to housekeeping to daily support, the environment is designed to reduce friction so you can focus on the work.
You do not need to think about logistics.
You do not need to manage the practical side.
The staff and setting support the process, so you can drop in more fully.
The Space
14 private rooms.
One shared container.
- 14 private bedrooms with en-suite bathrooms
- Large private pool and relaxation areas
- Tropical garden surroundings and quiet open space
- Shared spaces for meals, connection, and integration
- Close to Bang Saray beach and nature
- Supported by on-site staff throughout the stay
Designed for privacy, depth, and group connection.
Your Guides
☯
Yin & Yang
Two paths. One journey. Andy and Nicklas work in sequence — inner opens, outer integrates. This pairing is deliberate and it is why results last.
Yin · The Inner Path
Andy
"The space where you stop pretending."
Andy leads the deep inner territory. Stillness where real things surface. Not what you prepared to feel — but what was actually there.
Shamanic Breathwork
Energy Work & Healing
Emotional Release
Fire Ceremony & Integration
Yang · The Outer Path
Nicklas
"Movement is not exercise. It is medicine."
Nicklas works with the body as the place where everything integrates. Fascia, flow, and nervous system intelligence — waking the body up and making it ready to receive.
Fascia-Based Movement
Cold Immersion & Nervous System
Mobility & Flow
Primal Expression
Why This Is Different
"This is not theory.
"This is not theory.
This is what we do every week."
ZenPod — Real sessions. Real results.
We work with people dealing with stress. Overthinking. Disconnection. Chronic pain. Veterans who cannot sleep. Professionals who cannot switch off. Young people who have lost themselves.
And after a while… you start to see what actually works.
Not the thing that sounds good in a workshop. Not the breath technique that fades by Monday. The tools that change how someone operates — in their body, their relationships, their capacity to be present.
This is one of the few times we teach it. One private group. Four days. Everything — in a container designed to make it last.
The Full Journey
Prepare deeply.
Prepare deeply.
Experience fully. Integrate what lasts.
The retreat does not begin when you arrive — and it does not end when you leave.
Before the event, you enter the ZenPod app and begin the foundation work at home.
During the retreat, every layer is delivered in the right order.
Afterward, the app and your own practice become the space where the shift is integrated.
This is not just four days. It is a full arc.
01
Before — Preparation
The app opens first.
Intention & preparation before you arrive.
What you prepare before the retreat allows the live work to land more deeply.
Weeks before arrival, you begin inside the ZenPod app — settling the nervous system, learning foundational breathwork, and setting a clear intention for the journey ahead.
You do not arrive cold. You arrive ready.
Intention & Preparation
Set the direction before the live experience begins.
Nervous System Settling
Begin the regulation process at home, in your own pace.
Foundational Breathwork
Learn the core breath technique before the retreat deepens it.
Orientation Before Arrival
Know what to expect. Arrive open, not anxious.
ZenPod App · Pre-Retreat
02
During — The Live Event
Every layer.
In the right order.
The designed sequence — December 6–10.
This is not a timetable of classes. It is a designed sequence.
Each element builds on the last. Each day goes deeper than the one before.
What you prepared in the app allows the live work to reach layers that are normally unreachable in four days.
Session 01
Shamanic Breathwork
Not a technique. A journey. Stored emotions and stuck energy surface and release — without thinking your way there.
Session 02
Ice Bath & Nervous System
Cold immersion teaches you to interrupt your default settings — stay calm where you would usually flee.
Session 03
Fascia Movement & Awakening
Your fascia holds what the mind won't. Slow, intentional movement restores flow to places long held shut.
Session 04
Fire Ceremony
Not metaphor — a real, embodied moment of release. The fire receives what words cannot hold.
Session 05
Energy Work & Healing
Group and individual healing to clear, balance, and reset at a level the analytical mind cannot reach.
Session 06
Primal Movement
Move without rules. Reconnect to body intelligence older than thought — fluid, instinctive, free.
03
After — Integration & Toolkit
The work does not
stop here.
30 days of structured integration inside the app.
After the retreat, the app becomes your integration space.
Participants continue with guided breathwork, movement, regulation tools, recovery protocols, and integration structure — so the shift does not disappear after a few days.
This becomes both your toolkit inside the app and your toolkit inside your own daily practice.
The goal is not inspiration for a weekend. The goal is tools that keep working in real life.
Breathwork Journeys
From 5-minute resets to full 45-minute journeys. Andy's voice, your own space.
Fascia & Movement
Qi Gong, lymph activation, shoulder reset, and the World's Best Warm-Up.
Sleep & Recovery
Sound healing soundscapes, sleep breathwork, and nervous system wind-down.
30-Day Integration Plan
Day-by-day structure for the month after. Keep the shift alive. Build habits that last.
Energy Clearing Daily
5-minute ritual — grounding, clearing, resetting your internal state each morning.
Nervous System Reset
10-minute daily sequence — cold, breath, movement. For after stress or poor sleep.
ZenPod App — 1 Year Premium Included
Your retreat access does not expire at checkout.
Every participant receives 1 year of premium ZenPod app access — the full library, updated continuously, yours for the year after the retreat.
Day 3 · Integration
Morning Breathwork Reset
Module · Movement
Fascia Flow — Full Body
Tonight · Sleep
Sound Healing Soundscape
Week 2 · Deepening
Qi Gong — Energy Activation
Month 1 · Toolkit
Emotional Release Map
One Time Only
We open this container once per year.
After working with hundreds of clients — veterans, professionals, schools, and private individuals — we are opening our full toolkit to a small private group.
Four days.
One private group.
Everything we know.
This is not a program we run every month. This is the one retreat where we bring everything together — breathwork, movement, fascia, energy healing, ceremony, and the practical tools we use every week at ZenPod.
Reserve Your Spot