Pranayama
Yoga
Ice-bath & Sauna
Reiki
Meditation
Primal Movements
Pranayama
Yoga
Ice-bath & Sauna
Reiki
Meditation
Primal Movements

Zen Pod

Holistic Wellness Center in Bang Sare, Pattaya.

Experience a holistic retreat where inner and outer connection come alive, blending modern science with ancient healing practices. Nestled in the charming fishing village of Bang Sare, just 20 minutes from Pattaya, we offer a peaceful space for individuals and small, exclusive groups to rejuvenate, reset, and grow.

ZEN POD

Classes&Experiences

Experience the perfect blend of movement and energy healing at Zen Pod with our daily yoga and Reiki sessions. Reconnect with yourself and find balance in a serene, nurturing environment.
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    • Reset Yourself Retreat

    Zen Pod

    Trainer

    4 hours
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    • Reiki Healing

    Andy

    Trainer

    1 hour
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    • Coffee & Zen

    Nicklas Nangarra

    Trainer

    2 hours
    ZEN POD

    WeeklyScheduleMarch

    Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    10:00 - 12:00 Coffee & Zen (Fully booked) Coffee & Zen (Drop-in available)

    Holistic Wellness in Pattaya – The Zen Pod

    Looking for holistic wellness in Pattaya? At The Zen Pod, we offer a unique blend of yoga, primal movement, handstand training, breathwork, Reiki healing, and ice bath therapy, all in a peaceful Japanese-style spa setting in Bang Sare, just 20 minutes from Pattaya.

    Our movement-based classes help you build strength, flexibility, and balance through yoga, functional training, and primal movement exercises. Whether you’re working on handstands, mobility, or deep stretching, our expert-led sessions will guide you toward greater body awareness and control.

    In addition to movement, we offer breathwork workshops that incorporate traditional pranayama and modern breathing techniques, designed to enhance mental clarity, relaxation, and energy flow. Our Reiki wellness sessions promote deep healing, while ice bath and sauna therapy help reset your nervous system, improve circulation, and build resilience.

    Book now

    e-mail booking
    Facebook Chat
    WhatsApp Chat
    THE ZEN POD

    Ourfacility

    Welcome to Zen Pod, just 5 minutes from Bang Saray. Zen Pod offers a unique experience with diverse venues designed for inner and outer exploration.
    Welcome to Zen Pod
    As you enter Zen Pod, you’re greeted by a cozy and inviting space designed to set the tone for your journey. Our entrance area is equipped with a convenient restroom for your comfort, and a dedicated room featuring a deluxe massage chair, available for you to use anytime during your visit. From the moment you step through our doors, every detail is designed to create a seamless and rejuvenating experience. Relax, refresh, and enjoy your time at Zen Pod.
    Advance Hot & Cold Therapy
    We offer an advanced cold plunge with precise temperature control, ensuring the ultimate experience for cold therapy enthusiasts. Complementing this, we have a hot pool and a handcrafted wooden sauna, equipped for both dry heat with rocks and soothing steam sessions.
    Our Outdoor Healing Space
    Immerse yourself in the serenity of nature at our special outdoor space, designed to rejuvenate your body and mind. Under the shade of the trees, you'll experience the soothing sounds of nature while engaging in hot and cold therapy.
    Our Indoor Sanctuary
    This space flows effortlessly between our offerings, harmonizing indoor and outdoor experiences. Here, you can enjoy Reiki, breathwork, and sound bowl sessions, all designed for inner peace and renewal. A fully equipped kitchen supports retreats and special events, making this a perfect place for both deep inner work and relaxation.
    Upstairs at Zen Pod
    Discover our dedicated upstairs space, designed to inspire movement and growth. This open and serene area is perfect for yoga, animal movement, inversions, and a variety of activities that connect body and mind.
    Massage Room
    Downstairs, we have a state-of-the-art massage chair with advanced 5D functions, designed to provide a deeply relaxing experience. The room is equipped with air conditioning and a moon projector, creating a soothing atmosphere for ultimate comfort and relaxation.

    Accommodation

    Experience boutique luxury atJapanese-style holiday homes at Aimei Bang Saray. Just a 5-minute car ride from Zen Pod, our elegantly designed retreats blend traditional Japanese aesthetics with modern comfort. Surrounded by lush gardens, they offer a peaceful escape for relaxation or adventure.
    Read more here

    Experience the Coldest Ice Bath in Pattaya – Ice Bath & Sauna in Bang Sare

    Looking for the best ice bath in Pattaya? Welcome to our cold therapy spa in Bang Sare, where you’ll find the coldest ice bath in Pattaya, designed for ultimate recovery, relaxation, and wellness. Whether you’re an athlete, a wellness enthusiast, or just curious about the benefits of cold plunges in Pattaya, we have the perfect setup for you.

    Why Try Our Ice Bath in Bang Sare, Pattaya?
    • Coldest Ice Bath in Pattaya – We maintain an ultra-cold temperature to maximize muscle recovery, immune boost, and mental clarity.
    • Ice Bath and Sauna Combination – Enjoy the ultimate contrast therapy with our hot sauna in Bang Sare, followed by an invigorating dip in our Pattaya ice bath.
    • Health Benefits – Experience reduced inflammation, improved circulation, stress relief, and enhanced focus with regular cold therapy in Pattaya.
    • Perfect for Athletes & Wellness Seekers – Whether you’re into yoga, fitness, or holistic healing, an ice bath in Pattaya is an excellent addition to your routine.
    • Private & Group Sessions Available – Visit alone or bring friends to share the experience in our wellness spa in Pattaya.

    Book now

    e-mail booking
    Facebook Chat
    WhatsApp Chat
    Ice Bat & Sauna
    Sound Theraphy
    Body Alignment
    Tools and Props

    FulldayofEvents

    Explore yoga, master handstands, and experience functional movement. Feel the healing power of Reiki, breathe deeply into calm, and meditate under the trees. Immerse yourself in hot and cold therapy, sound bowls, and transformative sessions guided by expert teachers.
    Traditional Yoga
    Mental Benefits
    Animal Movement

    Bookwithus

    Call or email us if you’d like more information about Zen Pod. We’re here to help make your experience unforgettable!